If you are in danger or at risk of harming yourself or others, call 911.

If You Need Help

If you or someone you know is struggling or in crisis, help is available.

Call or text 988 or chat

National Suicide Prevention Lifeline

1-800-273-(TALK) 8255

Substance Abuse and Mental Health Services Administration (SAMHSA)

1-800-662-HELP (4357) – confidential, 24 hours per day, 365 days per year

I am a certified professional life and recovery coach.

Learn more about my coaching services HERE.